Tai Chi Lessons Wigan
Finding Tai Chi Lessons in Wigan: Now most of us undergo phases of thinking about doing something healthy and beneficial to our general wellbeing. Health improvement programs are being promoted every place you look these days and lots of state they are fun as well as being beneficial. A lot of you will no doubt have tried the well established methods such as jogging or exercise machines of one kind or other and rejected them for being uninteresting. Maybe you should have a shot at something new like the gentle martial art called Tai Chi.
Learn How Tai Chi Can Assist You: Although Tai Chi is a very old kind of martial art, lots of people don't understand that it is a martial art. The Chinese have been doing the art of tai chi for centuries as a way to boost the energy's flow within the body. It is a martial art form and an exercise, which has a huge emphasis on proper form. Every single movement needs to be felt, and that is why it has to be practiced in a slow and gentle way. Tai Chi promotes vigor, flexibility and strength, though there is very little impact involving the body.
Tai Chi helps with equilibrium and dexterity because the practice builds a stronger interconnection between the mind and body. If an individual has inflexible joints, it could be of help to master these techniques. Tai Chi is deemed a martial art but it does not teach self-defence whatsoever. Its main aim is to help an individual increase the energy that circulates within the body by means of breathing and movements. Lots of people who practice Tai Chi believe the improved energy flow can help stop ailments.
When you practice, your body will be very soft and stress-free. It is as if you are a puppet on a string, with your joints being suspended from your head. Your mind needs to continue to be focused on each movement, together with concentrating on the flow of energy. The energy that you've got will flow through your body if you remain focused and at ease. With your constant movement while being relaxed, the energy will continue to flow all over your body. These movements don't require a lot of energy for you to do. You will seem to be weightless with everything you do, when you're using your chi.
The student of Tai Chi utilizes the energy of his foe against him, during combat. If the stylist continues to be at ease, they will be able to stop the opponent with minimal effort. The adversary will sooner or later get worn out at which point the stylist could defeat them. The opponent should not fight back as they are too tired. Not only is Tai Chi one of the most ancient of the martial arts styles, but it's also one of the most difficult to find nowadays. Similar to Ninjutsu and Tiger Claw, it is difficult to find a school that specializes in Tai Chi.
If you do Tai Chi, you could find out quite a bit about you. You will become much more tuned in to your internal energy and your spiritual self. If there's a dojo in your city that teaches Tai Chi, then you should make sure you sign up.
Tai Chi - Mastering It as a Martial Art: When the majority of people think about tai chi, they basically think of it as a somewhat slow moving sort of exercise done for relaxation or as a type of moving meditation. To an extent, they're right but it's very much a standard martial art style. The initial name for this martial art form is Tai Chi Chuan which in English translates as "supreme ultimate fist". This name implies that Tai Chi was at first intended to be a martial art and not really an exercise for older people.
Because tai chi is slow moving, people think that tai chi is not a martial art form. Whereas, you'll find fast and strong movements in karate and kung fu. Tai chi, in contrast, is done in what appears to be slow motion. Simply because it is done in slow motion does not imply it cannot be done rapidly. Actually, it takes far more control to move at a low speed, which makes the movement more exact. To make use of tai chi, you need to learn it at various speeds but performing it at a low speed improves control and stability.
Push hands is one of several classic tai chi methods. This requires two people pushing against each other, hoping to get their opponent off balance. You can even compete in push hand matches which are exactly like the sparring tournaments in karate. In tai chi push hands, your goal is to beat your adversary with as little force as you possibly can. You are expected to get the opponent off balance using his own weight and power. There's a lot of practice and work called for but after you have perfected tai chi push hands, you can be a powerful martial artist. If you'd like to learn this method, you must find a qualified teacher or a tai chi school that teaches it. It takes a lot more than just doing Tai Chi form if you want to become very good in martial arts.
You need to locate an instructor or school that has an emphasis on tai chi as a martial art form rather than an exercise. Practicing tai chi form purely as a way of exercising is excellent for your health and will lower stress however you will likely not really master your martial art skills. You are going to develop flexibility and balance by learning the form but you'll not know how to put it to use in a real life situation if you had to. If you do not live near a qualified Tai Chi instructor with a martial arts background, you can find several books, DVDs and sites that will set you on the right path.
Karate is considered to be an external martial art form but tai chi is generally known as an internal martial art style. Tai chi is not just push hands since they also utilize swords and other types of traditional Chinese weapons. It does not really matter whether you choose to learn tai chi as a gentle method of exercise or take it one step further and master the martial arts discipline, it will still have excellent health benefits and give you the pleasure of learning a new skill.
Tai Chi Weapons
There are a number of different weapons used in certain Tai Chi forms, for example ji, sheng biao, dadao, qiang, gun, tieshan, lasso, sanjiegun, podao, dao, cane, jian, whip and feng huo lun.
You should be able to find Tai Chi lessons for lowering stress, Tai Chi sessions for arthritis, Tai Chi for lowering blood pressure, Tai Chi lessons for better mobility, Tai Chi classes for digestive problems, Tai Chi lessons for multiple sclerosis, Tai Chi classes for relaxation, Tai Chi sessions for self-defence, Tai Chi lessons for back pain, one to one Tai Chi instruction, Tai Chi classes for the relief of joint pain, Tai Chi sessions for golfers, Tai Chi lessons for vertigo, Tai Chi sessions for the relief of muscle tension, Tai Chi sessions to reduce fatigue, Tai Chi lessons for improving concentration, Tai Chi classes for seniors, Tai Chi sessions for migranes, Tai Chi courses for meditation, Tai Chi classes for children and other Tai Chi related stuff in Wigan, Greater Manchester.
Also find Tai Chi lessons in: Gathurst, Shevington, Cheetham Hill, Cheesden, Hindley Green, Calderbrook, Heyside, Bleak Hey Nook, Orrell, Micklehurst, Wigan, Greenfield, Urmston, Middleton, Bardsley, Royton, Summerseat, Harpurhey, Toppings, Dunham Town, Hurst, Salford, Sale, Pendlebury, Marylebone, Ramsbottom, Offerton, Shaw, Ashton Upon Mersey, Bowdon, Aspull, Bryn Gates, Little Hulton, Failsworth, Birch and more.
More Greater Manchester Tai Chi Lessons: Romiley Tai Chi Classes, Denton Tai Chi Classes, Eccles Tai Chi Classes, Chadderton Tai Chi Classes, Urmston Tai Chi Classes, Walkden Tai Chi Classes, Rochdale Tai Chi Classes, Farnworth Tai Chi Classes, Stalybridge Tai Chi Classes, Swinton Tai Chi Classes, Manchester Tai Chi Classes, Salford Tai Chi Classes, Westhoughton Tai Chi Classes, Golborne Tai Chi Classes, Bury Tai Chi Classes, Sale Tai Chi Classes, Hindley Tai Chi Classes, Middleton Tai Chi Classes, Cheadle Hulme Tai Chi Classes, Royton Tai Chi Classes, Oldham Tai Chi Classes, Stockport Tai Chi Classes, Altrincham Tai Chi Classes, Leigh Tai Chi Classes, Bolton Tai Chi Classes, Stretford Tai Chi Classes, Heywood Tai Chi Classes, Ashton-under-Lyne Tai Chi Classes and Droylsden Tai Chi Classes.
Tai Chi Sessions Wigan - Tai Chi Schools Wigan - Tai Chi Workshops Wigan - Tai Chi Lessons Wigan - Beginners Tai Chi Wigan - Tai Chi Wigan - Tai Chi Classes Wigan - Tai Chi Courses Wigan - Tai Chi Tutors Wigan