Tai Chi Lessons Rugeley
Finding Tai Chi Lessons in Rugeley: As of late it is becoming more and more commonplace to get involved in hobbies and interests which are likely to improve our health and wellbeing both physical and mental. Health improvement programs are being promoted every place you look these days and many claim to be fun as well as being beneficial. Possibly in the past you have tried using exercise machines or jogging and not enjoyed it all that much. You may not have previously looked at doing something a bit more complex like Tai Chi or one of the other martial arts.
The Martial Art Known as Tai Chi Will Benefit You: A martial art style that has been around for some time, but doesn't appear to be a martial art is Tai Chi. It's been practiced in China for some centuries so as to improve the energy flow inside the body. It is a style of martial art and an exercise, which has a huge emphasis on correct form. The movements in Tai Chi are carried out gradually and deliberately so that each step is experienced. While there is very little impact on the body, Tai Chi helps build stamina, strength and flexibility.
Tai Chi helps with stability and dexterity since the practice builds a stronger interconnection between the body and mind. If someone is suffering from inflexible joints, this technique may help. Although it's been developed as a martial art, it doesn't teach self-defence, much striking or any offence, either. The main function is to boost the circulation of one's energy throughout the body. Those who're skilled in Tai Chi firmly believe the exercises will help avoid illness within the body.
By mastering and practicing Tai Chi, your body can become quite fluid and calm. It is as if you happen to be puppet on a string, with your joints being suspended from your head. Your mind should continue to be focused on every single movement, in addition to focusing on the flow of energy. The energy that you have will flow through your body if you stay focused and at ease. You'll be frequently moving, even while being soft and calm, as the energy never stops coursing through your body. These movements do not require a great deal of energy for you to carry out. You are going to feel weightless with everything you do, while you are using your chi.
If a student of Tai Chi is challenged, they'll be able to use the energy of the opposition to end the clash. Minimal strength is required provided that the Tai Chi stylist stays at ease and centered. The opponent will tire himself out, while becoming weak, at which time the stylist will attack. There will be little defence as the energy has gone away, and there's even less energy for attacking. Not only is Tai Chi among the oldest of the martial art forms, but also, it is one of the hardest to find these days. Searching for a dojo which will teach you is nearly as hard as for other forms of martial arts, like Ninjutsu and Tiger Claw.
You can actually learn a good deal about yourself, when you participate in Tai Chi. You will develop a much better knowledge of your own spirit and internal energy. If there's a place in your town that provides classes in Tai Chi, then you ought to seriously think about learning it.
Tai Chi - Mastering It as a Martial Art Form: Quite a number of people view tai chi as a type of meditation or an exercise centered on slow movements. Although it can be these things, it's also a standard martial art style. Tai Chi Chuan is the initial name for this martial art form and it means "supreme ultimate fist". It shows that the originators of Tai Chi looked at it as a martial art rather than a form of exercise or relaxation.
One of the reasons that people do not acknowledge tai chi as a martial art form is because it is very slow moving. When you watch people training kung fu or karate, you see rapid, impressive movement. Tai chi, however, is done in what appears to be slow motion. Simply because it is done in slow motion does not imply it can't be carried out rapidly. But by executing it at a low speed, you have to be significantly more controlled in your movements hence being more precise. To apply tai chi, you will have to learn it at different speeds but executing it gradually will improve balance and control.
One particular standard tai chi practice is called push hands. In this particular technique, two individuals push against each other to try to get the other person off balance. They actually have push hand competitions which are like the sparring matches in karate. In tai chi push hands, your aim is to beat your foe with as little force as you possibly can. You are meant to get the opponent off balance using his own weight and strength. This takes a lot of practice, naturally, but a master at tai chi push hands can be a formidable martial artist. The most effective way to practice push hands is to attend a tai chi school or hire a seasoned teacher. Merely practicing the Tai Chi form won't be enough to teach you the martial arts uses.
You need to find a school or instructor that specialises in tai chi as a martial art form and not a way of exercising. There are numerous awesome health benefits to learning tai chi form as a way of exercising, but you must do a lot more if you wish to learn it as a martial art. By boosting your balance and flexibility, you should have a good foundation for the martial arts, but you would not really know how to apply it in a genuine situation if you haven't been trained that way. If you don't live near a qualified Tai Chi instructor with a martial arts background, you could find several books, DVDs and web sites that should point you in the right direction.
Tai chi is recognized as an internal martial art, instead of external martial arts like karate. Tai chi martial artists not merely practice push hands, but they also learn how to use swords and other traditional Chinese weapons. Tai chi can be fascinating and beneficial, whether you're interested in it just for exercise or you wish to get into the martial arts side of it.
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