Tai Chi Lessons Hendon
Finding Tai Chi Lessons in Hendon: Getting involved in hobbies and pastimes that will be beneficial to our general health and wellness is a commonplace thing at the moment. Everywhere you look nowadays, there are fitness programs touted as both health enhancing and enjoyable to do. You might have tried jogging or exercise bikes and found that they are simply not suitable for you. There are of course many alternatives to those "boring" exercising methods, how about having a bash at Tai Chi, a low impact and gentle martial art that's excellent for people of all ages and fitness levels?
How The Martial Art Form Of Tai Chi Can Help You: Although Tai Chi is a truly old kind of martial art, a lot of people don't realize that it is a martial art. It has been practiced in China for many centuries so as to improve the energy flow within the body. A major emphasis in this ancient martial art form and exercise is proper form. The movements in Tai Chi are carried out gradually and purposely so that each step is felt. While there is very little impact on the body, Tai Chi helps build staying power, strength and flexibility.
Tai Chi helps with stability and coordination as the practice builds a stronger interconnection between the mind and body. If an individual has rigid joints, it can be of help to learn the techniques. While Tai Chi is a martial art form, it doesn't have any focus on self-defence or any means to attack somebody. Its main purpose is to distribute internal energy all over the body, working the major joints and muscles, by the use of movements and breathing. Lots of people who practice Tai Chi believe that the improved energy flow can help stop ailments.
As you practice, your body will be soft and calm. Every aspect of your body is being controlled by your head just like a puppet on a string. You must continue to be focused on every movement that you do and feel the energy that passes through your body. So long as you are calm, the energy will circulate throughout your entire body. With your continual movement while being at ease, the energy will continue to circulate throughout your body. These movements don't need a lot of effort for you to perform. You will seem to be weightless with everything you do, while you are using your chi.
During combat, someone who uses Tai Chi could take advantage of their adversary's energy. This energy can be used against the foe as long as the stylist continues to be very relaxed, because little or no strength is required. The opponent will tire himself out, while turning weak, after which the stylist will attack. There will be little defence because the energy has diminished, and there's much less energy for attacking. Tai Chi is an extremely old martial art style but it is extremely difficult to find any person practicing it today. It is tough to come across a martial arts school that teaches it like with Ninjutsu and Tiger Claw.
By studying Tai Chi, you could learn an awful lot about yourself. You can actually learn a lot about your internal energy and spiritual health. If you find a dojo who'll teach you the art of Tai Chi, you'll want to become a student.
Tai Chi - Studying It as a Martial Art: When the majority of people look at tai chi, they basically view it as a relatively slow moving exercise done for relaxation or as a kind of meditation with movement. Whilst these concepts are true, it's also a standard martial art style. The initial name for this martial art is Tai Chi Chuan which in English translates as "supreme ultimate fist". The name implies that Tai Chi was originally supposed to have been a martial art style and not really an exercise for seniors.
One good reason that people don't accept tai chi as a martial art is because it's very slow moving. Whereas, you'll find rapid and forceful movements in kung fu and karate. In tai chi, every movement appears to be performed in slow motion. Simply because it is done in slow motion doesn't suggest it can't be carried out rapidly. But by executing it gradually, you need to be significantly more controlled in your movements thus being more accurate. To actually learn how to apply tai chi as a martial art style, you'd need to practice it at different speeds, but moving gently gives you increased control and balance.
One classic tai chi practice is referred to as push hands. This requires two individuals pushing against each other, trying to get their opponent off balance. You can even take part in push hand tourneys which are exactly like the sparring tournaments in karate. The concept with tai chi push hands is to utilize as little force as is possible. Using the weight and strength of the other person and not yourself, you try to take them off balance. It entails a lot of practice but once mastered, you can be viewed as an effective martial artist. If you'd like to learn this method, you have to find an experienced instructor or a tai chi school that teaches it. Merely practicing the Tai Chi form isn't going to be enough to teach you the martial arts applications.
It is very important look for a martial art instructor or school that is experienced with tai chi as a martial art form. Practicing tai chi form purely as an exercise is fantastic for your overall health and may greatly reduce stress however you won't really develop your martial art skills. By developing your balance and flexibility, you will have a great foundation for the martial arts side of things, but you won't actually know how to apply it in a genuine situation if you haven't been properly trained that way. If your area does not offer tai chi as a martial art, you can get hold of instructional videos or books on the subject.
Tai chi is recognized as an internal martial art form, rather than external martial arts like karate. Tai chi is not just push hands since they also make use of swords and other kinds of traditional Chinese weapons. Tai chi can be fascinating and advantageous, whether you're interested in it strictly for exercise or you want to get into the martial arts side of it.
Tai Chi Weapons
Certain forms of Tai Chi use weapons these may include: feng huo lun, whip, jian, gun, dao, sheng biao, cane, dadao, sanjiegun, lasso, qiang, tieshan, podao and ji.
What Can Be Helped With Tai Chi?
So far as conventional medicine is concerned you could possibly say that the jury's still out regarding the health advantages of Tai Chi. When looking at the over sixty fives however, certain studies have implied that Tai Chi can be especially beneficial in many instances. Amongst the many benefits which have been found are improvements in posture, a strengthening of the leg muscles, lowered stress levels, enhanced mobility and a better sense of balance. Reducing the number of falls in senior citizens is one of the most important benefits. Better balance and the strengthening of the leg muscles can certainly contribute to this. There are largely unproven claims that sufferers of osteoporosis can be helped by Tai Chi exercises. Clearly the improved balance helps to reduce falls - a common cause of bone fractures in osteoporosis sufferers, and some tests have shown that Tai Chi can slow down the loss of bone density There's little doubt that the improved mobility in the ankles, hips, wrists and knees can have a favourable effect on folks plagued by osteoarthritis and rheumatoid arthritis. (Tags: Tai Chi for Over 65's Hendon, Tai Chi to Prevent Falls Hendon, Tai Chi for Osteoporosis Hendon, Tai Chi for Arthritis Hendon)
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