Tai Chi Lessons Harwell
Finding Tai Chi Lessons in Harwell: A lot of people go through a phase of trying to get healthy, whether it be by way of going on a diet, a pastime or a fitness class. Wherever you look these days, there are fitness programs touted as being both health promoting and fun to do. A lot of people have grown to be tired of the traditional methods like using rowing machines or going for a jog. Have you ever looked at doing something very different, perhaps a martial art such as Tai Chi for example?
The Martial Art Form Known as Tai Chi May Benefit You: A martial art style that has been around for years, but doesn't appear to be a martial art is Tai Chi. The Chinese have been employing the art of tai chi for hundreds of years as a way to improve the energy's flow within the body. A crucial emphasis in this ancient martial art form and exercise is correct form. Each and every movement needs to be felt, and that is why it has to be practiced in a slow and gentle way. Tai Chi promotes vigor, flexibility and strength, although there is little or no impact involving the body.
As a person moves the entire body as one in Tai Chi, their balance and dexterity will improve since the mind and body are developing a more powerful link. It can be helpful for a person who has rigid joints. Although Tai Chi is a martial art, it doesn't have a direct focus on self-defence or any way to attack anyone. Its main purpose is to distribute internal energy throughout the body, working the main joints and muscles, through movements and breathing. Illness is stopped or averted by internal energy or chi, according to the belief of the Chinese.
When you practice, your body will be very soft and stress-free. It is like you are a puppet with your joints being guided by your head. It is crucial that you remain focused entirely on the movements and to focus the energy moving through your body. Provided that you are calm, the energy will move throughout your entire body. Your body will continue to circulate throughout so long as you are at ease and soft and in constant movement. These movements don't require a great deal of energy for you to do. You will seem to be weightless with everything you do, while you are using your chi.
Tai Chi students make use of their opponent's own energy to get the better of them during combat. If the stylist stays at ease, they will be able to stop the adversary with little effort. The opponent will tire himself out, while getting weak, at which time the stylist will attack. The challenger shouldn't fight since they are too fatigued. Tai Chi is a very old martial art form but it is extremely hard to find anybody practicing it these days. Like Tiger Claw and Ninjutsu, it is not easy to find a dojo that concentrates on Tai Chi.
While practicing this intriguing martial art, it is likely that you will learn almost as much about you as you will about Tai Chi. You can learn a great deal about your internal energy and spiritual wellness. If you find a dojo who will teach you the art of Tai Chi, you need to become a student.
Learning Tai Chi as a Martial Art Form: Generally people see tai chi primarily as a style of exercise that's undertaken fairly slowly or as a kind of meditation. While it can be these things, it's also a traditional martial art. The original name for this martial art style is Tai Chi Chuan which translates to English as "supreme ultimate fist". This name indicates that Tai Chi was at first intended to be a martial art form and not really an exercise for older folks.
It is easy to think tai chi isn't a martial art form as the movements are rather slow. Whereas, you'll find fast and powerful movements in kung fu and karate. If you watch tai chi being done, it looks like the same moves in other fighting methods but in slow motion. Just because it is done in slow motion doesn't suggest it cannot be carried out fast. But by performing it at a low speed, you have to be significantly more controlled in your movements thus being more accurate. You could practice tai chi at various speeds but to develop coordination and stability, you need to do it at a low speed.
One conventional tai chi technique is referred to as push hands. This requires two people pushing against one another, looking to force the other off balance. Much like sparring events in karate, you'll find tourneys for push hands. The idea of push hands is to utilize very little force against your opponent. Using the weight and strength of the opponent and not yourself, you attempt to take them off balance. It requires a great deal of practice but once mastered, you can be considered an effective martial artist. It's always best to learn this by finding a tai chi school or a qualified coach rather than learning it all by yourself. It takes more than just practicing Tai Chi form if you aspire to become very good in martial arts.
It is important to seek a martial art school or tutor that's experienced with tai chi as a martial art. There are numerous great health benefits to learning tai chi form as a way of exercising, but you must do a lot more if you wish to learn it as a martial art style. You are going to develop balance and flexibility by learning the form but you won't know how to put it to use in a real situation if you were required to. If you do not live near a qualified Tai Chi instructor with a martial arts background, you could find some books, DVDs and web sites that will help get you started.
Karate is considered to be an external martial art form but tai chi is recognized as an internal martial art form. Besides push hands, practitioners of tai chi also use swords and other common Chinese weapons. Whether you wish to learn tai chi for exercise or as a martial art form, it will help you to become flexible and balanced plus it will greatly improve your health.
Weapons Used in Tai Chi
The weapons forms are usually shorter and faster than the open palm forms and may include the use of weapons like: feng huo lun, whip, ji, dadao, gun, cane, jian, tieshan, sheng biao, dao, sanjiegun, qiang, lasso and podao.
How Tai Chi Can Help the Over 65's
In the eyes of traditional medicine, the benefits to be gained from doing Tai Chi are not yet certain. Nevertheless, the studies that have been performed have implied that Tai Chi can be particularly useful for the over 65's. With improved mobility, a strengthening of the leg muscles, better balance, a reduction in stress and improvements in posture, being among the various health benefits, it's certainly an activity that's worth considering. One of the most valuable benefits is stopping falls in older people. This can definitely be aided by the strengthening of the leg muscles and better balance. Although there is little solid evidence to support the claims, it is said that Tai Chi can aid sufferers of osteoporosis. Some trials have suggested that it slows down the bone density loss, and undoubtedly the better level of balance helps to reduce falls - a frequent reason behind fractures in osteoporosis sufferers. It's also likely that the mobility enhancements in the ankles, hips, knees and wrists that is a result of doing Tai Chi can benefit people suffering with arthritis. (Tags: Tai Chi for Osteoporosis Harwell, Tai Chi for Over 65's Harwell, Tai Chi for Arthritis Harwell, Tai Chi to Prevent Falls Harwell)
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Also find Tai Chi lessons in: Park Corner, Thrupp, Shellingford, Newton Purcell, Brightwell, Wootton, Taston, Berrick Salome, Islip, Shipton On Cherwell, Langford, Upper Arncott, Childrey, West Lockinge, Oxford, Somerton, Highmoor Cross, Drayton, Shiplake, Coleshill, Culham, Black Bourton, Stratton Audley, Barford St Michael, Hempton, Little Coxwell, East Challow, Hatford, Cholsey, Heythrop, Steeple Barton, Cowley, Rotherfield Peppard, Steventon, East Hagbourne and more.
More Oxfordshire Tai Chi Lessons: Wantage Tai Chi Classes, Bicester Tai Chi Classes, Banbury Tai Chi Classes, Oxford Tai Chi Classes, Didcot Tai Chi Classes, Wallingford Tai Chi Classes, Kidlington Tai Chi Classes, Abingdon Tai Chi Classes, Henley-on-Thames Tai Chi Classes, Grove Tai Chi Classes, Littlemore Tai Chi Classes, Witney Tai Chi Classes, Chinnor Tai Chi Classes, Thame Tai Chi Classes and Carterton Tai Chi Classes.
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