Tai Chi Lessons Poole

Finding Tai Chi Lessons in Poole: Now many of us undergo phases of wanting to do something healthy and beneficial to our wellbeing. You will more than likely have looked at stories and articles advertising fitness programs that are both fun and health improving. You've probably tried jogging or exercise bikes and discovered that they are simply not enjoyable for you. There are of course substitutes for these "boring" exercise solutions, what about having a crack at Tai Chi, a gentle and low impact martial art that is suitable for people of every age and fitness level?

Tai Chi Lessons Poole, Dorset, UK

How The Martial Art Form Of Tai Chi Can Help You: Though Tai Chi is a very old sort of martial art, many individuals don't understand that it is a martial art. It has been practiced in China for many centuries in order to enhance the energy flow within the body. An important focus in this ancient style of martial art and exercise is correct form. The movements in Tai Chi are carried out slowly and on purpose so that each step is felt. Even though there is little impact on the body, Tai Chi helps build stamina levels, strength and flexibility.

There is a link between the mind and the body, and Tai Chi teaches you to move your entire body as a whole, which helps with equilibrium and dexterity. It may be helpful for a person who has inflexible joints. Even though it's been developed as a martial art, it doesn't teach self-defence, much striking or any offence, either. Its main objective is to distribute internal energy through the body, working the key joints and muscles, through movements and breathing. Ailments are stopped or avoided by internal energy or chi, in line with the belief of the Chinese.

While you practice, your body will be very soft and calm. Every aspect of your body is being controlled by your head just like a puppet dangling on a string. It is important to continue to be focused entirely on the movements and to focus the energy flowing through your body. Provided that you are relaxed, the energy will flow throughout your entire body. With your constant movement while being relaxed, the energy will carry on to move all over your body. You will need almost no energy when you're doing these movements. When you are using your chi, you feel that you're weightless with each movement.

Tai Chi Classes in Poole, Dorset

The student of Tai Chi uses the energy of his foe against him, during combat. This energy could be used against the foe as long as the stylist stays very calm, since hardly any strength is involved. The foe will ultimately get fatigued at which point the stylist can easily destroy them. The adversary shouldn't fight since they are too worn out. While Tai Chi has been around for centuries, it's very hard to find in practice today. Just like Ninjutsu and Tiger Claw, it's tough to find a martial arts school that concentrates on Tai Chi.

By practicing Tai Chi, you can learn a lot about yourself. You are going to develop a better understanding of your own spirit and internal energy. Should there be a school in the area that teaches Tai Chi, then you should make sure you join.

Learning Tai Chi as a Martial Art: When a lot of people look at tai chi, they think of it as a relatively slow moving form of exercise done for leisure or as a type of meditation with movement. To an extent, they are correct however it's very much a traditional martial art form. The first name for this martial art is Tai Chi Chuan which translates to English as "supreme ultimate fist". This hints that the very first disciples of tai chi recognized its worth as a martial art style, even though most folks in these modern times have forgotten this.

Since tai chi is so slow moving, individuals assume that tai chi is not a martial art style. When observing people training karate or kung fu, you see rapid, powerful movement. In tai chi, every movement appears to be carried out in slow motion. Simply because it is done in slow motion doesn't imply it cannot be executed quickly. The fact is, it takes much more control to move slowly, which makes the movement more precise. To actually learn how to apply tai chi as a martial art form, you would have to practice it at different speeds, but moving gradually provides you with more coordination and balance.

Push hands is one of many traditional tai chi practices. This calls for two people pushing against one another, looking to get their opponent off balance. There are events where this is practiced, just like sparring matches in karate. The main concept with tai chi push hands is to make use of as little force as you possibly can. Using the weight and strength of the opposition and not yourself, you try to take them off balance. This usually takes lots of practice, naturally, but a master at tai chi push hands can be a formidable martial artist. The best way to excel at push hands is to go to a tai chi school or hire an experienced teacher. It takes more than just practicing Tai Chi form if you aspire to become good at martial arts.

You will have to find an tutor or school that has a focus on tai chi as a martial art rather than a way of exercising. There are several excellent health benefits to learning tai chi form as a way of exercising, but you will have to do much more if you want to learn it as a martial art form. By developing your flexibility and balance, you'll have a good foundation for the martial arts side of things, but you will not really know how to apply it in a genuine scenario if you have not been taught that way. If you do not live in close proximity to a qualified Tai Chi instructor with a martial arts background, you could find various books, DVDs and websites that should point you in the right direction.

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Karate is regarded as an external martial art style but tai chi is recognized as an internal martial art. In addition to push hands, practitioners of tai chi also use swords and other traditional Chinese weapons. It doesn't actually make any difference if you choose to learn tai chi as a gentle type of exercise or take it a step further and learn the martial arts technique, it'll still have fantastic health benefits and give you the enjoyment of learning new skills.

Weapons Used in Tai Chi

After mastering empty palm forms some Tai Chi trainees move on to the weapons forms using weapons such as: sheng biao, lasso, tieshan, dao, ji, jian, gun, qiang, whip, feng huo lun, sanjiegun, cane, dadao and podao.

Some Things That Tai Chi Can Help You With

In the eyes of conventional medicine, the benefits to be gained by practicing Tai Chi are not yet proven. However, when it comes to the over 65's, studies have indicated that Tai Chi can be especially helpful. With improvements in posture, improved mobility, strengthened leg muscles, a reduction in stress and a better sense of balance, being among the various gains, it's certainly an activity that's worth looking into. One of the most valuable benefits is reducing the number of falls in the elderly. This can unquestionably be aided by the strengthening of the leg muscles and improved balance. Although there's not much firm proof to back up the claims, it's believed that Tai Chi can help people suffering with osteoporosis. It's been proposed that Tai Chi slows down the bone density loss, but at the very least the better level of balance and reduction in falls helps to reduce bone fractures. It's also likely that the increased mobility in the wrists, hips, ankles and knees that results from doing Tai Chi can benefit people suffering with rheumatoid arthritis. (Tags: Tai Chi for Osteoporosis Poole, Tai Chi for Over 65's Poole, Tai Chi to Prevent Falls Poole, Tai Chi for Arthritis Poole)

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